It'll Make You Sick

It’ll Make You Sick

“Don’t drink too much of that water!” yelled my little league coach. “It’ll make you sick!” How many of you out there are old enough to remember those words? That was the belief in the days I grew up in. I can remember many a hot and humid day that as one of my teammates or I approached the water fountain, we heard that admonishment. Now, our coaches weren’t being mean or sadistic, they honestly believed that when we were hot, too much water would make us sick. We were only allowed a few swallows of water at a time. As I got into high school a few years later, the attitude hadn’t changed. Too much water on a hot stomach would make you sick.
I remember when I was a sophomore in high school and we were going through double sessions in August. The temperatures were 90 plus, humid, and of course, we were in full gear. We were parched. I would be so thirsty my tongue was stuck to all sides of my mouth. Instead of talking, I could only croak. Halfway through a two or three hour practice, we would receive our only break. Out marched a couple of coaches with two metal pails full of ice. We got into two long lines and were allowed one handful of ice. Sophomores were at the end of the line, so by the time we got our handful, the seniors and juniors had already dipped in with their dirty, dusty hands. When my turn came, all that was left in the bottom of the pail was kind of a muddy, slushy ice. But you know what? I didn’t care one bit. I savored every drop. It was the best tasting drink of water I ever had. Only trouble was, I was still thirsty as ever when I finished. Obviously, it wasn’t nearly enough. Looking back, I really don’t know how someone didn’t get some kind of heat stroke. I was a little guy, so the heat didn’t get to me like it probably got to the big guys. We had a few guys that were big, very overweight. I think we were very lucky to avoid a dangerous situation. Back then though, we didn’t even think about it. In fact, I don’t remember any other schools in the area having any problems. But they probably got 3 or 4 swallows of water compared to our handful of ice. Then, after practice it was time to gulp down salt tablets. That probably wasn’t the greatest idea either. I heard the older guys say we had to replace the salt we lost through all the sweating we did, so I followed along. Yes, this was true, the salt (or sodium) had to be replaced, but I have since learned of a better way.
These days we always made sure we gave the kids plenty of water, and on especially hot days the kids would be given a few extra minutes to hang out at the water hole to cool down a little as they got a good drink. We would give three water breaks and allow kids to get a quick drink in between reps. My old coaches would have been surprised that in 28 years of my coaching, I don’t recall one kid ever getting sick from that doggone water! Let’s not even get into the subject of possible lawsuits, but we can all imagine what would happen if we if we even came close to the old days. Rather than salt tablets, I would suggest replacing the lost sodium and potassium by eating salty tortilla chips, salted pretzels or the like. Bananas are a good source of potassium also. Sometimes not enough water is taken with tablets and the chips or pretzels make you thirsty so you’ll drink more. You may have your own methods, but I’m sure we all agree that staying hydrated is essential.
All this talk about double sessions reminds me, it’s about that time, isn’t it? I know you’re all excited and ready to go! I’m excited for you and can’t wait for the season to begin. There’s a lot of teaching and coaching to be done, so go to it. As for me, I’m getting me a big glass of ice water right now and I’m drinking all I want!